If you thought the best way to lose and maintain weight was the slow and steady approach, think again. A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment. Their findings(1) are published online in Springer’s International Journal of Behavioral Medicine. [...]
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For more than a decade, Cheryl Clark has lived with the chronic pain that accompanies fibromyalgia. After years of suffering with severe flu-like aches and pains, she finally found some relief — but it didn’t come from a pill or a shot. It came from exercise. By Claudia Mair Burney So you have fibromyalgia syndrome… If you’re like me and over five million other Americans—many of us women—you hurt. All over. As if the widespread pain of fibromyalgia syndrome isn’t enough, your sleep patterns have probably grown increasingly chaotic. Chronic restlessness and its twin, unrelenting fatigue, have likely dragged depression into your life. [...] This article walks fibromyalgia sufferers through the process of healing naturally with a non medication approach to eliminating symptoms of fibromyalgia. [...] If you’ve been suffering from tinnitus for a while, first of all you’ll know that how hard it is to fall asleep at night; you now have to deal with insomnia in addition to ringing ears. [...] Fibromyalgia, also called muscular rheumatism or musculoskeletal pain syndrome, is a chronic disorder of the muscles and other body tissue. A person suffering from fibromyalgia typically experiences muscle pain, fatigue, sleeping problems and many tender points on the body. The pain from this disorder can make everyday activities difficult and seriously disrupt a person’s life. Though [...] While the true causes of fibromyalgia are still unknown, it is thought to be a neurologic disorder. Fibromyalgia causes widespread pain throughout the body and exhaustion. Specific treatments are lacking, and conventional therapy typically involves a combination of several medications with multiple potential side effects. Pilates offers a complementary or alternative approach to relieving some of [...] Magnetic stimulation therapy can beat depression when medication and therapy haven’t worked, according to the December issue of Mayo Clinic Health Letter. [...] Here’s some good information – I never thought about the nose/throat thing. Sounds simple enough and would be worth it – not just for H1N1, but for any virus. Thought you might want to know this helpful information. This man spoke at WRMC ( Weatherford Regional Medical Center ) last week. Good advice to share with your family and friends. [...] The most recent study on glucosamine and chondroitin supplements seriously challenges their effectiveness at providing relief from osteoarthritis pain. [...] |
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