In this fast paced world most of us are living our lives to the fullest and dont have time for illness. When illness does strick we panic, if you feel tired more often then not you might have Chronic Fatigue Syndrom or Fibromyalgia. [...]
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If you thought the best way to lose and maintain weight was the slow and steady approach, think again. A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment. Their findings(1) are published online in Springer’s International Journal of Behavioral Medicine. [...] |
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